A Couple of Dips

Here are a couple of D.E.L.I.C.I.O.U.S. dip recipes I got from a friend, thank you Shayna :)

Black Bean Avocado Dip:

1 Can Low sodium Black Beans (seasoned or plain)
2 Avocados
1/2 Medium red onion
2 large tomatoes (or 4-5 roma tomatoes)
1 bunch of cilantro
Lime Juice
Chili Powder to taste
Cumin to taste
salt and pepper

Chop the tomatoes after removing the seeds.

Dice the avocados.

Mix beans, tomatoes, onion, chopped cilantro, lime juice, and diced avocados. Don't mix avocados until just before serving. Season and serve chilled.

Everything is to taste. If you like more tomato, add more. If you like more avocados, add more. You can't mess it up! This dip goes great with Baked tortilla chips!

Fruit Salsa:

What You Will Need:

4 Kiwis

2 Apples (My favorite are Fuji's)

8 oz. Raspberries

16 oz. Strawberries

3 Tbsp. Fruit Preserves (any flavor)

2 Tbsp. sugar

1 Tbsp. brown sugar

Chop the fruit into small pieces. Add the preserves and sugar. Stir together and set in fridge at least 15 minutes.

Goes great with Cinnamon Tortilla chips:

10 10" Tortillas

Spray Butter

2 Cups of cinnamon and sugar mix

Spray tortillas with spray butter. Cut into 8ths. Put on cookie sheet and sprinkle with cinnamon and sugar mix. Spray again with butter to coat the tortilla. Bake for 10-12 minutes.

I LOOOOOOVE these dips. They are a great healthier alternatives when having a party or potluck and they're so good people won't be able to tell they're healthy.

Enjoy :)

~Laci